The Only Thing That Finally Gave Me My Bone On Bone Knees Back Was Not Surgery. It Was Not Ibuprofen. And It Definitely Was Not Another Cortisone Shot.

I went from sitting on the edge of my bed every single morning for fifteen minutes — waiting for my bone on bone knees to loosen up enough to walk — to waking up and not thinking about my knees at all. This is how.

By Janet M.

Last Updated March 09.2026

I want to ask you something.

 

When did you last walk somewhere without thinking about your knees first?

 

Not a long walk. Just to the car. To the mailbox. Through the grocery store.

 

Can you remember?

 

I could not.

 

Because here is what bone on bone knees do that nobody talks about.

They do not take everything from you at once.

 

They take it one small action at a time.

 

First it is the long walks. Then the stairs. Then standing at the stove for more than ten minutes. Then the grocery store without grabbing the cart for something to lean on. Then the family dinners you stop hosting. Then the trips you stop booking. Then the gatherings you start saying no to.

 

So slowly you do not even notice.

 

Until one day you look up and realise how much is gone.

The Most Frustrating Part Was - I Was Doing Everything My Doctor Told Me. And My Bone On Bone Knees Were Still Getting Worse.

So you did what every bone on bone patient does.

 

You followed your doctor's advice.

 

Cortisone shots. Maybe one. Maybe several. For some people the first one felt like something finally worked. A few weeks where the stairs were possible again. For others it did nothing at all from the very first injection. Either way the relief never lasted. And if you went back for more each one gave you less than the one before.

Ibuprofen. Doctors recommend it but they also warn you — take too much for too long and it starts destroying your stomach lining. So you are stuck choosing between your knees and your stomach.

Voltaren rubbed onto your knees every single day. The grinding never moved.

 

Physical therapy. Session after session. It might have helped temporarily. But the moment you stopped the pain came back.

 

And now your surgeon is mentioning a twenty thousand dollar knee replacement.

 

Six to twelve weeks of recovery. Needing someone to help you with everything. Not being able to drive. Not being able to cook. Not being able to get up the stairs on your own.

 

And here is what nobody mentions before recommending that operation.

 

Research shows that one in five knee replacements eventually needs to be redone. And revision surgery is significantly more complicated and more painful than the first.

 

Even though you have done everything right. Every appointment. Every prescription. Every recommendation. The pain is still there. Still controlling your life.

My Bone On Bone Knees Were Running My Life. Until I Found The One Explanation Nobody Had Given Me.

It was late.

 

My husband was asleep.

 

I was at the kitchen table with my laptop. Ice pack on my knee. Surgery date six weeks away.

 

I was not looking for another product.

 

I was not looking for another treatment.

 

I was looking for an explanation.

Because three years of treatments had all failed the same way. And I refused to believe there was not a reason.

 

I found a forum thread. A woman describing bone on bone knees exactly like mine. Years of the same failed cycle. And then something I had never seen mentioned in three years of appointments.

 

Not about the cartilage.

 

About the muscles.

 

I read it three times.

 

And then I started reading everything I could find.

 

What I found that night changed everything I thought I understood about my bone on bone knees.

 

And about why nothing I had tried had ever worked.

Here Is Why Every Single Thing You Have Tried Has Failed Your Bone On Bone Knees

When the cartilage in a bone on bone knee disappears the joint becomes unstable.

 

And the body panics.

 

It sends a signal to every muscle surrounding the knee to tighten up. To hold the joint together. To protect it from collapsing.

 

And those muscles tighten.

 

All day. All night.

 

They never let go.

 

That is the grinding every morning. That is the stabbing with every step. That is the 3am throbbing that no sleeping position fixes.

 

Not only the bones rubbing together.

 

The muscles crushing the joint.

 

Now here is why nothing you have tried has ever worked.

 

The cortisone shots reduced the inflammation in the joint. For a few weeks. Then wore off. They never touched the muscles.

 

The ibuprofen reduced the inflammation temporarily. It never touched the muscles.

 

The Voltaren sat on the surface of the skin. It never reached the muscles.

 

Not one of them was ever designed to.

 

They were all aimed at the inflammation.

 

But inflammation is not what is crushing your knee joint.

 

The muscles are.

 

Not because you did not try hard enough.

 

Because everything you tried was aimed at the wrong place.

The Only Thing That Actually Reaches The Muscles Your Bone On Bone Knees Need

If the muscles are what is crushing your bone on bone knee joint — the question becomes simple.

 

What actually reaches muscles?

 

The answer is magnesium.

 

Here is why that matters.

 

Magnesium is the mineral your body uses to make muscles relax. Think of it like an off switch for muscle tension. When your body has enough magnesium a tight muscle can receive the signal to let go.

But when your body is deficient in magnesium that signal never arrives.

 

And research shows that over 70% of adults over 50 are magnesium deficient.

 

Which means the muscles wrapped around your bone on bone knee joint — already being told to tighten permanently to protect an unstable joint — cannot fully let go even if they wanted to.

 

Because the mineral that tells them to let go is not there.

 

Now here is the problem with magnesium supplements.

 

When you swallow a magnesium pill it goes through your digestive system first. Your body then distributes it through your bloodstream to wherever it is needed most urgently. Your heart. Your brain. Your nervous system.

By the time any of it reaches the muscles around your knee joint most of it has already been used up elsewhere.

 

Which is why magnesium pills do not work for bone on bone knees. Even if you have never tried them. Even if you have and noticed nothing. 

 

The delivery method is the problem. Not the mineral.

 

The right delivery method is through the skin.

 

When magnesium is applied directly onto the skin above the knee it absorbs straight through into the muscle tissue underneath. It bypasses the digestive system and the bloodstream entirely. It goes straight to where it is needed.

 

The same principle behind nicotine patches. The same principle behind hormone patches for menopause. Delivering something directly through the skin to the tissue underneath.

 

But not all magnesium absorbs through the skin equally.

Magnesium oxide — the form found in most cheap supplements and sprays — has an absorption rate so low through the skin it barely enters the body.

 

Magnesium chloride is different. It absorbs at a significantly higher rate through the skin. It has been used in clinical and medical settings for transdermal delivery for decades.

 

That is the form that actually reaches the muscles.

Why A Lotion. And Why Magnesium Chloride Specifically.

If you have seen magnesium sprays on TikTok or in health stores you may have already tried one.

Most people do.

 

And most people give up after a few days.

 

Not because magnesium does not work.

 

Because the spray format makes it almost impossible to use consistently.

 

Magnesium sprays use raw magnesium salt dissolved in water. When that dries on your skin it leaves a white gritty residue. It stings on application. It transfers onto your clothes and your sheets.

 

Nobody keeps using something that uncomfortable every single day.

A lotion is completely different.

 

The magnesium is mixed into a cream base. It absorbs cleanly into the skin. No sting. No residue. No reason to stop using it.

 

And consistency matters. Because the muscles around a bone on bone knee joint have been in a permanent state of tension for months or years. They need consistent daily magnesium to gradually ease that grip.

 

One application will not do it.

 

Daily consistent use over weeks is what makes the difference.


 

Which is exactly why the format matters.

 

A product you stop using after three days because it stings and leaves residue on your sheets will never give the muscles enough time to respond.

 

A lotion you can use comfortably every single day will.

 

Dazara uses magnesium chloride specifically.

 

Not magnesium oxide which is the cheapest and most common form. Magnesium oxide has an absorption rate through the skin so low it barely enters the body.

 

Magnesium chloride absorbs at a significantly higher rate. It has been used in clinical and medical settings for transdermal delivery for decades.

 

That is what Dazara is built to do.

 

Not mask the pain.

 

Address what is actually causing it.

What Bone On Bone Knee Patients Are Saying After Using Dazara

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